Lemongrass – Lead a Healthy and Active Life

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lemongrass

Lemongrass has enormous medicinal values in it. It is very distinctive and used wieldy in Asian cooking. Anyone can instantly identify that the recipe contains lemongrass, with its strong and unique flavor. It certainly brings the special aroma to your recipe.

The long, thin leaves of lemongrass are majorly used to make homemade medicinal remedies and recipes. However, the stems and leaf buds are also widely used by people for their amazing aroma. The health benefits of lemongrass cannot be denied too. They are absolutely outstanding, and anyone who comes to know about their medicinal values will never want to miss it.

Botanical Terms of Lemongrass:

Family:                                    Poaceae

Scientific Name:                      Cymbopogon Citratus

Native:                                     Tropical Regions of Asia / Southern India

Cultivation:                              Grow in fertile land, receiving heavy rain

With the increased awareness among people and growing popularity, lemongrass is now grown worldwide at a commercial level.

Nutritional Values of Lemongrass:

Here are some nutritional values of lemongrass, which amaze you;

  • Proteins
  • Foliate
  • Carbohydrates
  • Pyridoxine
  • Vitamin A, C, B-Complex
  • Thiamin
  • Niacin
  • Riboflavin
  • Sodium / potassium / calcium
  • Copper / iron / magnesium
  • Manganese / Zinc / Selenium

 Medicinal Properties of Lemongrass

Besides knowing the nutritional values of lemongrass, here follow the medicinal properties, which is equally important to know:

  • Anti-Fungal / Anti- Bacterial
  • Antiseptic / Antipyretic
  • Antidepressant / Antimicrobial
  • Galactogogue / Insecticidal
  • Antioxidant / Anti-inflammatory
  • Astringent / Carminative
  • Diuretic / Sedative and much more

In additional to these medical values, here follow a few more health benefits of lemongrass:

  • Helps in good digestion
  • Keeps your skin healthy
  • Fights cancer in an effective way
  • Reduces arthritis pain
  • Controls cholesterol level in the body
  • Benefits new and feeding mothers
  • Reduces body odor
  • Used as cleanser and detoxifier
  • Fights depression
  • Heals cold / cough
  • Fever
  • Stomach problem

With India as native, lemongrass is widely used in almost all Asian cuisines. This citrus plant is also used in cold drinks to add flavor.  People use lemongrass in various forms, like fresh leaves, in dried, powdered form, in the form of oil and in liquid form.

Selecting the fresh Lemongrass:

Now, after knowing many benefits and healthy advantages of lemongrass, many people come across the doubt about how to select the fresh ones. If you are really serious about using fresh lemongrass for medicinal and cooking needs, then here is a guide for you:

  • Choose cane-like stalks, if you want concentrated flavor. They will have leaves trimmed at tops
  • Choose firm and pale green stalks with bulbous and fat bottoms, while having fresh tops for cooking and medicinal needs
  • You can refrigerate to store even up to 2 weeks or freeze it to have it for months

Health Remedies and Interesting Lemongrass Recipes

Here we see some of the interesting recipes, which are going to cure your specific health problems. You will also learn to make various types of recipes according to the remedy you want:

Respiratory Disorder:

The rich content of antibacterial and antimicrobial properties along with Vitamin C makes the herb a perfect ingredient to treat respiratory disorders. It can effectively cure, cough, cold, nasal blockage and even bronchial asthma.

How to make:

Take,

  • Lemongrass – 2 stalks
  • Ginger 1 inch piece
  • Cinnamon powder – 1 tsp
  • Honey 1 tsp
  • Water 1 cup

Boil 1 cup water in a saucepan and add ginger pieces to it. Now add cinnamon powder and lemongrass to it and allow the water to boil well for a few more minutes. Let it cool or you can take it hot. Strain the tea and add honey to taste.

Manage cholesterol levels

The content of anti-hypercholesterolemic and anti-hyperlipidemias properties of lemongrass make it the best ingredient to managing cholesterol level in blood. Including lemongrass into your daily diet can bring many positive results. It can prevent accumulation of lipids in blood vessels while promoting unobstructed blood flow in arteries.

How to make:

  • Take lemongrass stalks – 4 count
  • Honey to sweeten
  • ¼ inch ginger
  • 1 -liter water

Boil 1-liter water in a saucepan. Clean and smash lemongrass stalks well, using a knife or other utensils in the kitchen.  Add finely sliced ginger to the boiling water along with the smashed stalks. Allow the content to boil for a few minutes.  Now, strain and pour it into a tea cup and add honey to taste. Serve hot.

Best Cancer Treatment:

Lemongrass also acts as a perfect ingredient to treat cancer. The content of anti-cancerous and antioxidant properties in it have the ability to fight against cancer cells/

Lemongrass oil is believed to be an effective ingredient for cancer. It also has the properties to kill colon cancer cells, neuroblastoma cells, promyelocytic leukemia cells and keeps your body in a good health condition.

How to use:

  • You can take lemongrass in the form of capsule to treat cancer
  • Or intake lemongrass extract with your food

Treat Viral Fever:

Lemongrass has the property to treat viral fever quickly. For this quality, it is called as, “Fever Grass”. The content of diaphoretic and antipyretic effects induces sweat, which in turn cures fever.

How to make:

  • 10 lemongrass leaves
  • 1 slice ginger
  • 2 cups water
  • Honey to taste

Boil 2 cups of water and add lemongrass leaves and ginger slice to it. Allow it to boil for a few more minutes. Now remove the tea and drink warm. Add honey to sweeten, if you want.

Improve Immunity System

The rich content of Vitamin C, Iron and effective antibacterial properties in lemongrass further makes it be the best ingredient to improve the immunity system. It can also treat the symptoms of flu and cold.

How to make:

  • 2 lemongrass leaves
  • 2 cloves
  • ¼ tsp cinnamon powder
  • ½ tsp turmeric powder
  • 1 glass milk

Heat milk in a saucepan and add cinnamon powder, cloves, turmeric powder and lemongrass into it. Stir well. Allow it to boil for at least 5 minutes on low heat. Strain the milk and pour it in a cup. You can add honey if you want to sweeten the milk.

Treat Insomnia:

Lemongrass is best used to treat insomnia. This herb can effectively relax your muscles and nerves and thus induce deep sleep. There is no doubt that by taking lemongrass tea, you will experience quality sleep.

Simply drink a cup of lemongrass tea before you go to bed. By regularizing this habit, you can quickly treat insomnia.

Treat Stomach Disorders

The content of antimicrobial and antibacterial compounds in lemongrass can help fight infections in stomach caused by pathogens like E Coli and Helicobacter pylori. Lemongrass can effectively treat any types of stomach disorders and gastrointestinal problems, including gastric ulcer, abnormal bowel function, and digestive problems.

The anti-inflammatory property of lemongrass further helps to treat stomach ache, bloating, constipation, vomiting, heartburn, and diarrhea.

Simply take 1 cup of lemongrass tea as an alternative to your regular tea daily in the morning. This can help to maintain your digestive system in a healthy way.

Treat Aches:

Anyone you come across in your daily life, you can see them saying some aches, and you are not an exception too. The content of pain relieving and anti-inflammatory properties in lemongrass suppress cyclooxyenase-2 activity, which mainly causes pain and inflammation. By taking lemongrass treatment, you can get relieved from joint pains, arthritis, osteoarthritis, and rheumatism.

How to make:

  • Take 10 drops of lemongrass oil
  • 1 tbsp of Epsom salt
  • 1 tbsp of coconut oil

Take lemongrass oil in a bowl and then add Epsom salt and coconut oil to it. Mix the content well and apply in the region, where you are experiencing the pain in a circular motion for at least 3 minutes.

Now rinse using warm water and pat dry your skin. Try to do this at least once a day to get a better relief.

Treat Type – 2 Diabetes:

One of the major health benefits that a huge population across the world experiences is Type – 2 diabetes. The content of hypoglycemic and hypolipidemic properties in lemongrass act as the best remedy to maintain glucose and lipoprotein levels in the body. It can also balance cholesterol level to normal.

How to make:

  • Five drops lemongrass oil
  • 5 drops coriander oil
  • 5 drops cinnamon oil
  • 12 oz water

Take water and add all the above said oils into it. Mix it well and drink it immediately. Try to do this at least 2 times a day to maintain the glucose level.

Besides all the above-said remedies and recipe tips, lemongrass can also be used to treat many other ailments. However, using it in the right proportion and method is very important to gain the maximum benefits as expected.

Disclaimer: The remedies and tips given on this website are informational. However, it does not provide you any medical advice. We recommend you to consult your doctor or health care professional before following these treatments or tips.

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