Surprising Health Benefits of Ginger – 10 Best Remedies


Ginger is the widely used natural herb. People use ginger in their daily or regular diet, without knowing their benefits. By tradition, ginger is being used in the regular diet of families in India and Southeast Asia. The majority of recipes prepared across the world will have ginger as one of the main ingredients in it. It is not only because of the health benefits but also for its amazing flavor and taste to the food; ginger is widely used by people.Many studies prove that ginger has many medicinal values and it can cure many health problems without causing any side effects.

Medicinal Values of Ginger

Some of the highlighting medicinal values of ginger are;

  • Anti-nausea
  • Antifungal
  • Anti-inflammatory
  • Anti-spasmodic
  • Antiseptic
  • Antibacterial
  • Anti-tussive
  • Antiviral

More about Ginger

  • Ginger contains excellent cough suppressant properties
  • Ginger is rich in Vitamin A, C, E and B-complex
  • Ginger is rich in phosphorus, magnesium, and potassium
  • Ginger contains calcium, zinc, iron, sodium and silicon
  • Ginger is rich in beta-carotene

What can ginger do for your Health?

  • Ginger improves your memory
  • It acts as the best neurotransmitter balance
  • Increases your attention

10 Health Benefits of Ginger

Besides knowing the amazing nutritional values of ginger, here we see some of the major health benefits.

  1. Stomach upset:

    Ginger has the property to calm your stomach and relax gastrointestinal muscles. It can prevent bloating and gas. It can treat ailments like dyspepsia and colic and bacteria-induced diarrhea. Ginger can improve your digestive system and prevent food poisoning.

  2. Cold and Flu:

    Ginger can boost your immune system in a natural way and thus serves to treat cold and flu. The content of antitoxic, antiviral and antifungal properties in ginger will help to treat fever. It can detoxify your body and make you feel better.

Preparation: Boil one teaspoon of ginger powder in two cups of water. Inhale the steam. This can alleviate congestion and reduce cold symptoms.

  1. Morning Sickness:

    Ginger with the properties of Vitamin B6 helps in treating morning sickness. It can help get rid of nausea, especially in pregnant women. You can simply chew ginger with honey to eliminate morning sickness.

  2. Treat Arthritis pain:

    The content of strong anti-inflammatory properties in ginger will help to treat pain associated with arthritis, rheumatoid, gout and others.

Apply warm ginger paste with turmeric on the affected area. You can also put ginger essential oil and massage. Take a hot water bath to relieve pain.

  1. Prevent cancer:

    Right from colorectal cancer to ovarian cancer, ginger can help to improve your health condition. Studies say that applying ginger powder induce cell death in ovarian cancer cells. It is also found that ginger can slow down the growth of colorectal cancer cells and help prevent colon cancer. Ginger also has the properties to treat other cancers like skin, lung, breast, pancreatic and prostate cancers.

  2. Treat menstrual pain:

    The anti-inflammatory properties of ginger works as a powerful natural painkiller. It can effectively reduce menstrual pain.

Remedy: Try to drink ginger tea to get instant relief

  1. Treat Migraine:

    Ginger has the properties to treat migraine. It can stop prostaglandins from causing pain. It prevents inflammation in blood vessels. You can take ginger tea to treat migraine and get instant relief.

  2. Improves heart health:

    Ginger can promote heart health. It can lower cholesterol level and regular blood pressure. It can effectively prevent blood from clotting and thus reduce the risk of many heart diseases. Rich content of potassium in ginger helps to improve your heart health and manganese helps to protect blood vessels and urinary passages.

  3. Manage Diabetes:

    Ginger helps to lower blood sugar level. It can effectively increase insulin and thus reduce the need to intake other drugs. Drinking one glass of warm water mixed with ginger juice can help to regular blood sugar. This ginger juice can help to treat other diabetes-associated diseases.

  4. Anti-inflammation:

    Ginger acts as the best anti-inflammatory agent. It can treat chronic indigestion problem and menstrual pain. Ginger can reduce the cholesterol level. It effectively improves brain function and fight infections. Ginger can delay hunger.

Ginger is in use for even 5000 years dating back. Adding ginger with turmeric, galangal and cardamom can increase the health benefits.

Easy to make – Simple but Effective Ginger Recipes and Drinks

Besides knowing the amazing benefits of ginger, here we see how we can make tasty and simple ginger recipes and drinks.

Some of the popular recipes that can be made using ginger include ginger biscuits, pumpkin gingerbread, ginger tea, spicy ginger rice and more.

How can you include ginger in your diet?

  • Ginger in hot tea
  • Ginger honey juice
  • Ginger lemon juice
  • Ginger soup
  • Ginger chicken / fish dishes
  • Ginger stir fries
  • Ginger caramels
  • Ginger hand pies

Ginger Tea:

This is a very popular drink, preferred by millions of people across the world.

How to make:

  • Take a small piece of ginger
  • Smash it and boil in a cup of water
  • Stir it
  • Add a few drops of lemon to it
  • Add sweetener if required

Ginger milk tea:

Similar to the preparation of your regular tea using milk, simply add one teaspoon of finely chopped or smashed ginger to the tea and boil well before adding milk.

You can also add other herbs with the tea like cardamom, mint leaves, cinnamon sticks, and cloves.

Ginger Smoothie:

How to make:

  • Blend a banana
  • Take 1 tbsp of almond butter
  • Take soy milk and ice
  • Take 1 tbsp of chopped fresh ginger
  • Mix all the ingredients well and filter. It is now ready to taste

Ginger Ale:

How to make:

  • Toss fresh and finely chopped ginger into a pot
  • Make it a syrup
  • Pour this syrup in water
  • You can add honey to taste

Ginger garlic sauce:

How to make:

  • Take a few tsp of chopped garlic and ginger
  • Add soy sauce to it
  • Add orange juice and honey. Stir well.
  • You can use this sauce to prepare fried chicken and cook other dishes

Ginger Carrot Soup

How to make:

  • Take 2 tbsp of olive oil
  • 1 onion – finely chopped
  • 4 garlic cloves
  • 1 small piece of ginger, grated
  • 2 carrots
  • 6 cups of low sodium vegetable broth
  • Fresh parsley

Heat olive oil in a large stockpot and sauté onions. Add garlic and ginger and sauté for 2 minutes. Now add carrots and broth and add some water to boil. Stir in between and allow it to cook for 15 minutes. Blend soup and garnish with parsley.

Ginger Drink for Migraine

How to make:

  • Take 4 cups of water and 1 cup of grated ginger
  • 1 tsp of honey and some fizzy carbonated water
  • Take some lemon juice

Boil the water and add ginger to it. Stir the water and add lemon juice and honey to it. Take it warm to get a quick remedy for migraine.

Other migraine ginger remedy:

  • Simply crush fresh ginger and boil with water. Drink it warm
  • Inhale the vapor from ginger water, when it is boiling
  • Make ginger powder paste and add some warm water to it. Apply the paste on your forehead

Ginger Grape Juice

How to make:

  • Take 1 cup of fresh grapefruit juice
  • Add ginger liqueur to it
  • Garnish with grapefruit

Ginger Pom Pomme Recipe

How to make:

  • Take 1 cup of pomegranate juice
  • Add ginger liqueur to it
  • Add original cider
  • Shake well with ice for a few seconds.

Ginger Pear Rosemary Cocktail

How to make:

  • Take 1 cup sugar and 1 cup water
  • Take 3 springs of rosemary
  • Take ginger liqueur and 2-inch sprig of rosemary
  • Take freshly squeezed lemon juice

Mixer grind or beat the ingredients thoroughly. Add ice to cool the drink. You can also add rosemary syrup. Add sugar or honey to taste.

With many great recipes and drinks to make using ginger, there is no doubt that this herb can offer you many great health benefits. Most of the ginger recipes are simple and easy to make. You can also include ginger in your daily diet in any form, like add to your meals; take it as tea and much more. You can also simply mix the dried ginger powder to hot water and take it as a drink, by adding a few drops of lemon juice and honey to it. This drink can bring you many amazing health benefits, while managing your body weight. Ginger is undoubtedly the best weight loss remedy. Anyone who strives to reduce their excess weight can take this simple ginger drink daily in the morning in empty stomach.