One of the most threatening diseases is heart problems. In this array, anyone would fear of heart attack, which narrows down the chances of living. There can be various reasons for why a person gets a heart attack. However, keeping your body in good health condition is imperative to prevent such life threatening symptoms.
One of the main reasons why people lose their lives in heart attack is lack of awareness. Most of them fail to realize the symptoms of heart attack and misunderstand for gastric problem or body ache. Although we often monitor our body to ensure that everything is in good condition, we should also look for certain signs, which may tell us the upcoming problems. This becomes inevitable
Is that really important to know if you are going to have a heart attack?
This will help you to take necessary steps to prevent the severance of the condition and save your life.
How to Recognize Heart Attack – Silent Signs:
Here follows a few signs, to help you recognize heart attack before it comes or the case goes sever:
- Chest pressure: You may experience a peculiar discomfort in the chest. It may also be minor, but build-up as time moves
- Cold sweats with dizziness: You may experience cold sweats, due to poor circulation of blood and dizziness
- Weakness: Some people will experience a sort of weakness in their body, due to poor blood circulation
- Short breath: This is an other notable symptom of heart attack. Since the heart is receiving less blood, this may also affect the performance of the lungs and thus reduce the supply of oxygen. This symptom should be seriously noted and requires immediate medical attention
- Flu: If you suddenly find the symptoms of flu, this may the serious sign of heart attack.
Silent Signs of Heart Attack
In addition to the above said symptoms of heart attack, which needs to be immediately taken care, there are also a few silent signs, which people are not aware of. However, such signs may also lead to severe consequences, if not bothered immediately. To point a few:
- Fatigue: Many may think, this may be due to dehydration or tiredness, but can also be the sign of heart attack
- Soreness in back, arms or chest
- Heart burn
- Stomach upset
- Discomfort in jaw, throat or neck
- Mental tiredness
Some people may lose their ability to think properly or react to the situation, as one of the signs of heart attack, along with the above said symptoms.
Assess Your Heart Disease with Risk Estimator
After knowing the seriousness of heart diseases, as one of the precautionary measures, you can use the AHA/ACC Risk Estimator to predict future heart disease. You can get this tool at any online stores. Simply provide the details like your gender, age, total cholesterol, HDL, systolic blood pressure and others. Using these data, this device will estimate your risk for heart attack, stroke and even death due to heart disease.
This Risk Estimator can further help you learn if the risk you have is, high, medium or low. There is no doubt that using this device, you can prevent up to 80% of the chances of cardiovascular diseases, while an opportunity to change your lifestyle to lead a healthy life.
Treating Heart Diseases at Home with Natural Remedies:
People always look for a natural remedy, besides taking medications, which may cause side effects. Although it becomes imperative to immediately consult a doctor when you realize the signs of heart attack, you still have opportunities to prevent many heart diseases before it comes.
Heart disease can affect the functions and structure of your heart. It may cause narrowing of arteries and thus inhibit blood flow, while increasing the risk of stroke or heart attack. Heart disease includes problems like:
- Congenital heart disease
- Coronary artery disease
- Irregular heartbeat
- Heart valve problems
- Heart failure and others
Although the cause and symptoms of these heart diseases may vary, they still have some common symptoms like chest pain, racing heartbeat, shortness of breath, fatigue, fainting, slow or rapid heartbeat and others.
Eat at least 1 or 2 garlic cloves daily. You can take along with milk or hot water if you find it difficult to have it raw. You can also take garlic supplements on a regular basis.
This herb can help improve the performance of your heart, while reducing the workload. The ant arrhythmic effect can help to steady heartbeat. This can increase blood flow to the heart and improve cardiac muscle contractions.
This is an other important herb to treat heart. This is the natural cardio tonic and restorative. This herb can strengthen cardiac muscle and reduce arterial congestion. It lowers blood pressure.
Take half teaspoon of Arjuna tree bark powder. Add honey. Mix it in a glass of warm water and drink daily.
This flower is rich in anti-atherosclerosis properties. It is rich in antioxidant compounds and help to prevent oxidation of low density lipoprotein and bad cholesterol. It can also regulate high blood pressure.
Take two petals of hibiscus flower and boil it in a cup of water. Strain the water and add honey. Take this drink daily.
The medicinal values of turmeric are enormous. Turmeric can prevent atherosclerosis. It helps to maintain heart health and reduce cholesterol oxidation. It can prevent clot formation. It lowers LDL and provides many anti-inflammatory benefits. It also neutralizes free radicals.
Boil 1 teaspoon of turmeric powder in a cup of water or milk. Take this drink daily. You can also add honey.
This herb contains capsaicin, which can treat heart and cure circulatory problems in an efficient way. This herb can reduce the risk of irregular heart rhythms and lower cholesterol level.
Take one teaspoon of cayenne pepper and add to a cup of hot water. Stir well and drink. Cayenne pepper is also available in capsule form.
Change in Lifestyle
Besides the above said home remedies for heart disease and prevent heart attack, there are also some changes you need to bring in your lifestyle, which is equally important to lead a healthy and active life. To point a few:
- Avoid smoking
- Try to maintain your cholesterol level to normal range
- Balance your blood pressure
- Try to go for regular medical checkups
- Strictly do your physical workouts daily
- Try to maintain recommendable and healthy body weight
- Follow recommendable healthy diet
- Manage diabetes
- Control stress
- Avoid drinking alcohol
Besides these above said changes you need to bring into your life to prevent heart attack, you should also concentrate on obesity or overweight, which is the serious alarm to heart problem. Try to always manage your body weight.
In addition, you should also make yourself capable of dealing with emotions like anger, fear, guilt, depression and others, which are the serious threat to heart attack. Try to attend cardiac rehabilitation periodically, which will help you to change your lifestyle, manage emotional issues, follow proper medications and help you lead a normal and active lifestyle.